WHAT IS ACT & ADAPT?
Act & Adapt is a group-based, video-guided program that teaches youth how to cope with feelings of stress. Students will learn strategies to improve their mood and gain control by:
Solving problems that they have control over.
Adapting to problems they do not have control over.
Students meet for about an hour, once a week for about 10 weeks at their school.
“Like I said, every time she goes to group she comes different. She's a different little girl. She's happier, she's smiling, she's giggling, she's joking around, she's eating fine.”