Session 1: Solving Problems

Segment 1: 0:00 - 3:50  Segment 2: 3:51 - 6:34   Segment 3: 6:35 - 9:55

Session 2: Make Time for Fun

Segment 1: 0:00 - 3:22  Segment 2: 3:23 - 6:12  Segment 3: 6:13 - 9:31

Session 3: Keep Your Cool

Segment 1: 0:00 - 2:31  Segment 2: 2:32 - 12:15   Segment 3: 12:16 - 13:19

Session 4: Put Your Best Foot Forward

Segment 1: 0:00 - 3:01  Segment 2: 3:02 - 5:39  Segment 3: 5:40 - 8:40

Session 5: Identify Your Negative Thoughts

Segment 1: 0:00 - 3:42  Segment 2: 3:43 - 5:16   Segment 3: 5:17 - 9:19

Session 6: Change Your Negative Thoughts

Segment 1: 0:00 - 2:37  Segment 2: 2:38 - 3:54     Segment 3: 3:55 - 8:05

Session 7: More Ways to Adapt

Segment 1: 0:00 - 2:34  Segment 2: 2:35 - 5:01   Segment 3: 5:02 - 11:30

Session 8: Keep Trying

Segment 1: 0:00 - 2:43  Segment 2: 2:44 - 7:25   Segment 3: 7:26 - 10:00

Session 9: Act, Adapt, or Both?

Segment 1: 0:00 - 4:37  Segment 2: 4:38 - 7:36          Segment 3: 7:37 - 10:47

© 2023 by Act and Adapt